AUTHENTIC TASTE OF WEST AFRICA

You have tried all the others, now experience the flavours from our carefully measured all-natural herbs and spice blend. Our spices do not contain any salt, additives or preservatives

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Meet Mama Betty on YouTube

Hi!  This is me Mama Betty!

I have many years of experience cooking in restaurants and school kitchens. This has exposed me to a wide range of recipes and challenged me to come out with exciting recipes of my own on YouTube; adding to my Ghanaian catering repertoire.

Nothing excites me more than to see my guests enjoying the food I have prepared. Maintaining a happy home has long been my passion!

On my YouTube channel I invite you to share in my passion and journey of creating the enjoyable home that you have always craved for.

My recipes, tips and advice have been tried, tested and approved by my family and friends. I hope you will take a moment to subscribe to my YouTube channel, as together we explore the secrets of a joyous home through the art of cooking.

Betty

ORIGINAL MAMA BETTY SPICES

Spice up your life with my packs of specially curated Spices and Oat plantain fufu.
Our products are carefully created with your health as our main objective.

Tasty Recipes

Grilled Mackerel and Tilapia fish

Grilled Mackerel and Tilapia fish

Grilled Mackerel and Tilapia fishIngredients Tilapia and Mackerel fish 1 red onion 2 habanero 2 cloves of garlic pepper, fresh rosemary, fennel, cloves Method Wash, clean, and cut fish into preferred sizes. Soak fish in salt water for two hours to intensify the taste....

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Oven Baked Kelewele On Skewers

Oven Baked Kelewele On Skewers

Coconut Beans and Ripe PlantainIngredients Ripe Plantain, grounded peanut, suya spice, 1tbs cayenne pepper, 1/2 tsp mixed spice, 1/2 tsp of cloves and grains of selim, 1/2 tsp fennel,1/2 tsp salt, 1/2 garlic powder, 1/2tsp onion powder. Skewers must be soaked in water...

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Suya Spice

Suya Spice

Suya SpiceIngredients 400g of peanut, Cayenne Pepper, 3tbs garlic granules, 1 tbs fennel, 1tbs onion granules, 2tbs paprika, 1tsp ground ginger, 1/2 tsp of cloves, 7 grains of Selim, 1 magi cube. Method Roast fresh peanuts in oven till golden brown. Allow to cool and...

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Coconut Beans and Ripe Plantain

Coconut Beans and Ripe Plantain

Coconut Beans and Ripe PlantainIngredients 300g of black eye beans/ 3 cups 400ml of coconut milk 1 cup desiccated coconut 1 tsp coconut oil 1 tsp dried chilli flakes 1 tsp onion granules salt to taste black pepper to taste Sunflower oil for frying the plantain 3...

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Shito Recipe

Shito Recipe

Shito RecipeIngredients 1150ml of Sunflower oil,60g of chilli powder,1tsp of cloves,1.5tbs of aniseed,1/2 of grains of Selim,120g of shrimp powder(2cups),120g of dried powdered herrings,4 shrimp cubes,6 scotch bonnets,pettie belle peppers (kpakpo shito),60g of...

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Tuo Zaafi

Tuo Zaafi

Tuo ZaafiIngredients Meat: Goat tribe, Cow foot and Mutton scotch bonnet, tomato puree, 2 white chopped onions, 1 red onion, 2 Magi Cube, Dawadawa(African Locust bean) Ayoyo (okro leaves), Chopped okro, 2 tins of chopped tomato, bicarbonate of soda, salt, corn flour,...

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Chicken Fried Rice

Chicken Fried Rice

Chicken Fried RiceIngredients Three spring onions, 700g chicken, one chicken stock, 6 baby corns, 100g green beans, 150g mixed peppers, 150g carrots, 150g onions, 1 tsp garlic, 1 tsp ginger 1 tbs jalapeno pepper, 2 tbs soy sauce, 1kg rice, 3 tbs oil, 2 tbs Chinese...

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Ghana Meat Pie

Ghana Meat Pie

Festive Bread Ingredients Filling for the pie: 500g Lamb mince 180g diced onion 150g of diced carrot 25g of diced green pepper 1teaspoon or 2cloves of garlic 2teaspoon of flour black pepper to taste 1teaspoon of butter Method Place minced meat in frying pan. Cook on a...

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