by Betty | Nov 3, 2019 | Stew Recipes
Turkey wing stew Ingredients Seasoning the turkey wings: Turkey wings 1/2 bell pepper 1 small size red onion 1 medium size white onion 30g ginger Aniseed 1 Clove of garlic Rosemary Oil and salt to taste Base of stew: Rosemary and Thyme 30g of ginger 2 small size red...
by Betty | Nov 3, 2019 | Stew Recipes
Egg Plant Stew Ingredients Red palm oil & Rapeseed oil (Carotino healthier oil for cooking) 2 aubergine (egg plant) Chillies garlic onion scotch bonnet sliced tomatoes sliced onion mackerel fillet mackerel fish salted cod 3 eggs chestnut mushroom 1/2 shrimp cube...
by Betty | Nov 3, 2019 | Stew Recipes
Meatballs stew Ingredients Lamb meat balls sunflower oil 2 tins of chopped Tomatoes 2 medium size finely diced onion 2 cloves of garlic 1tbs of ginger 1 cup of grated carrot salt to taste. fresh thyme, 1 tsp of oregano, 1tsp of...
by Betty | Nov 3, 2019 | Soup Recipes
Peanut butter soup Ingredients Peanut butter (cooked) Smoked tuna Smoked Salmon, smoked Catfish (Adwen) Mutton Plum tomatoes Onion Bell pepper Scotch bonnet pepper 1/2 tsp of Aniseed Ginger...
by Betty | Nov 3, 2019 | Soup Recipes
Fisherman’s Soup Ingredients Fish: Squid, mackerel fish fillets (salmon), crab, King Prawns, Whelks 4 fresh tomatoes, okro, 2 onions, 2 scotch bonnet peppers, salt to taste, 2 magi cubes (preferred...
