AUTHENTIC TASTE OF WEST AFRICA

You have tried all the others, now experience the flavours from our carefully measured all-natural herbs and spice blend. Our spices do not contain any salt, additives or preservatives

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Meet Mama Betty on YouTube

Hi!  This is me Mama Betty!

I have many years of experience cooking in restaurants and school kitchens. This has exposed me to a wide range of recipes and challenged me to come out with exciting recipes of my own on YouTube; adding to my Ghanaian catering repertoire.

Nothing excites me more than to see my guests enjoying the food I have prepared. Maintaining a happy home has long been my passion!

On my YouTube channel I invite you to share in my passion and journey of creating the enjoyable home that you have always craved for.

My recipes, tips and advice have been tried, tested and approved by my family and friends. I hope you will take a moment to subscribe to my YouTube channel, as together we explore the secrets of a joyous home through the art of cooking.

Betty

ORIGINAL MAMA BETTY SPICES

Spice up your life with my packs of specially curated Spices and Oat plantain fufu.
Our products are carefully created with your health as our main objective.

Tasty Recipes

Fisherman’s Soup

Fisherman’s Soup

Fisherman’s SoupIngredients Fish: Squid, mackerel fish fillets (salmon), crab, King Prawns, Whelks 4 fresh tomatoes, okro, 2 onions, 2 scotch bonnet peppers, salt to taste, 2 magi cubes (preferred seasoning).

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Chicken salad

Chicken salad

Chicken salad Ingredients 1/2 sliced onion 2 medium size beetroot 1 yellow sweet pepper 1 orange sweet pepper 1 red sweet pepper 1 medium size cucumber 5 cherry tomatoes 300g sweet corn 100g of mixed salad leaves 20g of lettuce 15g of cooked yam/potato Ingredient for...

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Waldorf salad

Waldorf salad

Waldorf saladIngredients 4 apples 2 celery sticks 1/2 cup of saltanas, 1/2 cup walnut 1/2 cup green grapes 1/2 cup red grapes 3tbs homemade natural yoghurt 2tbs mayonnaise lettuce for garnishing Salt to taste

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Prawn Cocktail salad

Prawn Cocktail salad

Prawn Cocktail saladIngredients 12 Cooked prawns shell prawns for garnishing spring onion 1 Avocado pear 1lemon lettuce 4 cherry tomatoes 2tbs of mayonnaise 2 tbs of ketchup sauce 1 tsp of worcester sauce 1 tsp of white wine vinegar paprika for garnishing slice of...

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Avocado and Kale Salad

Avocado and Kale Salad

Avocado and Kale SaladIngredients Kale Leaf chick peas cherry tomatoes baby cucumber radishes avocado pear 1 tsp lemon, 3tbs olive oil 1 clove of garlic 1/2 jalapeno pepper black pepper diced onion and Salt to taste.

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5 Beans Salad Recipe

5 Beans Salad Recipe

5 Beans Salad RecipeIngredients 5 beans of your choice Cucumber 1/2 red onion 1 jalapeno pepper 1/2 tbs balsamic vinegar 2 tbs extra virgin olive oil 1/2 tsp black pepper salt to taste fresh parsley

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Koose Recipe

Koose Recipe

Koose RecipeIngredients 200g Black eye beans 250g of water 1 teaspoon of Aniseed 1 Habanero chilli 1 red Cayenne chile Pepper 1 teaspoon of chinese five spice 2 magi cube 2 medium size red onion oil for deep frying 2 eggs salt to taste

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Party Jollof Rice

Party Jollof Rice

Party Jollof RiceIngredients 750g of rice 30gof ginger 5 tbs of oil 1green pepper 1 Habanero chilli 3medium size white onion 1red onion 6 medium size fresh tomatoes 2 table spoon tomato puree 1table spoon rosemary parsley to taste 1/2 tsp of cloves (10 pieces) 1/2 tsp...

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