- 1/2 sliced onion
- 2 medium size beetroot
- 1 yellow sweet pepper
- 1 orange sweet pepper
- 1 red sweet pepper
- 1 medium size cucumber
- 5 cherry tomatoes
- 300g sweet corn
- 100g of mixed salad leaves
- 20g of lettuce
- 15g of cooked yam/potato
- Ingredient for the chicken
- 500g of chicken breast
- 1 Jalapeno green chilli
- 1 clove of garlic
- 1/4 medium size onion
- 2 Maggi cubes
- 1tsp thyme
- 1tbs olive oil
- 1tsp lemon juice
- sprinkle of chilli flakes (optional)
- 1tsp of olive oil
- Ingredients for the Salad:
- 1/2 sliced onion
- 2 medium size beetroot
- 1 yellow sweet pepper
- 1 orange sweet pepper
- 1 red sweet pepper
- 1 medium size cucumber
- 5 cherry tomatoes
- 300g sweet corn
- 100g of mixed salad leaves
- 20g of lettuce
- 15g of cooked yam/potato
- Ingredient for the chicken
- 500g of chicken breast
- 1 Jalapeno green chilli
- 1 clove of garlic
- 1/4 medium size onion
- 2 Maggi cubes
- 1tsp thyme
- 1tbs olive oil
- 1tsp lemon juice
- sprinkle of chilli flakes (optional)
- 1tsp of olive oil
- 1tsp Worcestershire sauce
- 2tbs of mayonnaise
- Instructions:
- 1tsp Worcestershire sauce
- 2tbs of mayonnaise
- Instructions:
