Egg Plant Stew

Ingredients

  • Red palm oil & Rapeseed oil (Carotino healthier oil for cooking)
  • 2 aubergine (egg plant)
  • Chillies
  • garlic
  • onion
  • scotch bonnet
  • sliced tomatoes
  • sliced onion
  • mackerel fillet
  • mackerel fish
  • salted cod
  • 3 eggs
  • chestnut mushroom
  • 1/2 shrimp cube
  • 80ml water